All the Benefits

The Nordic Cycle

The Nordic cycle, a rejuvenation therapy that traces its roots back to the rugged lifestyles of the Vikings, involves a strategic sequence of hot and cold baths. This ancient wellness practice, once favored by these fierce Nordic warriors, has found its way into modern self-care routines due to its numerous health benefits.


Here’s how it works: you start by immersing yourself in the warm, enveloping steam of a sauna for about 15 minutes. This is followed by a brisk plunge into a cold bath for approximately 2-3 minutes. This cycle is repeated four times. In total, you will spend around an hour in the sauna’s soothing heat and between 8-12 minutes experiencing the invigorating chill of the cold bath.


The advantages of engaging in the Nordic cycle are manifold. For starters, it significantly boosts your metabolism, helping your body to burn calories more efficiently. The heat from the sauna enhances blood flow, while the sudden chill of the cold plunge invigorates your circulation, creating a natural detox that flushes out toxins and promotes healthier skin. Moreover, this thermal therapy helps in training the body to manage stress more effectively. By exposing the body to extreme but controlled conditions, it adapts to manage physical and mental stress better. This adaptation can lead to decreased levels of depression and PTSD, thereby enhancing the overall quality of life. Furthermore, the Nordic cycle has been linked to improved sleep cycles, making it a favored routine for those looking to optimize their sleep and overall health.


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Benefits of Nordic Cycle

  • Pain Relief

    Pain Relief

    Nordic Cycle can help reduce pain, especially for people who overwork their muscles. It can reduce muscle tension, lactic acid, and other toxins that cause muscle aches. This can be especially helpful after surgery or injury and can reduce the need for pain medication and help prevent depression.

  • Improved Mood

    Improved Mood

    Nordic Cycle can increase heart rate, adrenaline, and endorphin levels, which can lead to an improved mood and help people feel more awake and rejuvenated.

  • Improved Circulation

    Improved Circulation

    Nordic Cycle can activate circulation, which can help deliver more oxygen and nutrients to the skin.

  • Reduced Inflammation

    Reduced Inflammation

    Nordic Cycle can help reduce swelling and inflammation.

  • Boosted Immune system

    Boosted Immune system

    Nordic Cycle can help boost the immune system.

  • Reduced Stress

    Reduced Stress

    Nordic Cycle can help reduce the body's fight or flight response and lower cortisol levels, which can help people feel calmer and sleep better.

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