Empowering veterans to rediscover serenity and balance through mindfulness practices

The guardians is a pool of people who are tasked with the responsibility of protecting the republic from both internal and external threats.

More About GRF

Guiding Veterans through Holistic Training

Most veterans do not seek help based on how they feel about medical treatment facilities and the stigma they feel about going to hospitals. No one wants to feel helpless, let alone Veterans with combat experience. We as veterans get in our own way with healing. Some of us think we can handle anything that comes our way. And when we cannot we just put it aside as if it will disappear. Unfortunately, that does not work well and brings up harder issues to deal with later. Opening to holistic training will not only allow us to deal with the issues as they arise but also gives us the tools to help ourselves more effectively as we must take responsibility of our self. We empower ourselves to heal, which will bring a more concentrated understanding of self-awareness.

Core Values

Resilience

Opportunity

Community

Knowledge

Core values are supported by

Integrity and Trust

A transformative journey

Our Vision

Guiding Veterans through holistic training, allowing growth through healing, A light approach in a big way.

Veteran Stories

Listenings to our Veterans

I have learned that holistic healing can provide a positive outline in my healing journey. Having been a practitioner of Meditation and breathwork, I have discovered that I am able to focus and find my purpose in life. Bringing Veterans together and teaching them to cope with the stressors of life not only gives me purpose but allows us to work through it together.
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Our Programs

We Serve The Best

Most veterans do not seek help based on how they feel about medical treatment facilities and the stigma they feel about going to hospitals. No one wants to feel helpless, let alone Veterans with combat experience. We as veterans get in our own way with healing. Some of us think we can handle anything that comes our way. And when we cannot we just put it aside as if it will disappear. Unfortunately, that does not work well and brings up harder issues to deal with later. Opening to holistic training will not only allow us to deal with the issues as they arise but also gives us the tools to help ourselves more effectively as we must take responsibility of our self. We empower ourselves to heal, which will bring a more concentrated understanding of self-awareness.

Science of Breath

Teaching Veterans to learn controlled breathing techniques.

Holistic Training

Help veterans and show them the holistic approach.

Meditation Science

Meditation is taught to be combined with holistic treatments.

Cold Therapy

Cold therapy or cold plunging is just Immersing yourself into cold water.

Heat Therapy

Promotes relaxation that can intern reduce stress and improve well-being.

The Nordic Cycle

Sit in the sauna for 15 minutes, then into your cold plunge for 2-3 minutes.

Generosity

Help support the programs that support our veterans

With your generous support and donations, we can significantly impact and truly transform the struggling lives of our veterans and their families. Every donation we receive goes directly into supporting our programs and your donation is the lifeblood of this organization we need to impact our veteran communities!

Empowering Veterans To Heal

Help put the foundation in motion, your donations will go directly to setting up training and events for veterans, by providing holistic training and healing.

With your generous support and donations, we can significantly impact and truly transform the struggling lives of our veterans and their families. Every donation we receive goes directly into supporting our programs and your donation is the lifeblood of this organization we need to impact our veteran communities!

limited time offer